Reading Labels – Ingredients to Avoid
Reading food labels is a great way to fully understand what ingredients or preservatives you are putting in your body.…
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Stretching – Beneficial for All Ages
Static stretching seems like the “easy” part of exercise. You just lay in the floor or sit in a chair…
Exercise and Pregnancy
“You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome…
How To: Not Kill Your Plants
Keeping a plant alive is no easy task. If you lack a green thumb {like us} we hope this guide…