Description
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in many bodily functions.
- DNA synthesis: Vitamin B12 is essential for DNA synthesis, which is the process of creating the genetic material in all of your cells.
- Red blood cell formation: Vitamin B12 helps your body make red blood cells.
- Nerve function: Vitamin B12 helps keep nerve cells healthy.
- Energy production: Vitamin B12 helps convert food into energy.
