Eating for the Season
Did you know that our ancestors would only eat the food they could find where they lived? That often meant…
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Water: The Miracle Drink!
Our bodies around roughly 60% water which means we need to drink A LOT of water to keep everything running…
Reducing Plastic Waste and Exposure
Did you know humanity now produces roughly its own weight in plastic every year? Did you know American’s alone use…
What is Kombucha? + 10 Reasons Why You Should Be Drinking It!
What is Kombucha? Kombucha is a fermented beverage made from black tea, sugar, and a SCOBY. A SCOBY is a…
Just Take 10 Minutes + Healthy Trail Mix
Did you know that the average American sits for almost 10 hours a day? Sitting for more than 4 hours…
10 Tips to Stay Healthy this Summer!
By: Anastasia McAdams https://lettuceattend.com/ The weather is warmer, the sun is brighter, and the days are longer…I think it’s safe…