20 Things to Do Instead of Drinking Alcohol
April is Alcohol Awareness Month. Although alcohol can be fun and enjoyed on occasion, it is often greatly abused by…
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Ten Books To Change Your Mental Game!
Mental health is just as important as your physical health! It is incredibly important to consistently work on your personal…
Heart Healthy Foods
It’s the month of LOVE! What better way to show yourself some LOVE than by eating foods that fuel a…
Creating a Healthy New Year
How To Plan For A Healthy Year! It can be incredibly stressful to think about creating and sticking to resolutions…